Eric Lau
Shoulder Separation: Early Signs, Treatments, and Exercises
A separated shoulder happens when the ligaments between the collarbone and shoulder blade are torn. Often shoulder separations happen...
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Eric Lau
- Sep 14, 2021
- 3 min
Frozen Shoulder: Early Signs, Treatments, and Exercises
Frozen shoulder, also known as adhesive capsulitis, is a condition that affects your shoulder joint. In many cases it involves pain and...
457 views0 comments
Eric Lau
- Aug 24, 2021
- 2 min
Biceps Tendinitis: Early Signs, Treatments, and Exercises
Biceps tendonitis is caused by inflammation of the long head of the biceps tendon. This inflammation of the biceps tendon can be caused...
1,904 views0 comments
Eric Lau
- Jul 27, 2021
- 3 min
Ankle Sprain: Early Signs, Treatments, and Exercises
If you’ve ever rolled your ankle in the past, you understand just how terrible the experience can be when this happens. Spraining your...
47 views0 comments
Eric Lau
- Jul 20, 2021
- 3 min
Total Knee Replacement: Early Signs, Treatments, and Exercises
Knee replacement surgery, also known as Knee Arthroplasty, is a common procedure performed on individuals who need pain relief and...
81 views0 comments
Eric Lau
- Jul 13, 2021
- 3 min
Lower Back Herniated Discs: Early Signs, Treatments, and Exercises
A herniated disc, also known as slipped disc or bulging disc, is a common injury among the younger and middle-aged populations. This...
336 views0 comments
Eric Lau
- Jul 6, 2021
- 2 min
Shoulder Impingement: Early Signs, Treatments, and Exercises
Shoulder impingement is mainly the result of a prolonged cycle of your rotator cuff rubbing between your humerus and the acromion which...
404 views0 comments
Eric Lau
- Jun 22, 2021
- 2 min
Shoulder Dislocation: Early Signs, Treatments, and Exercises
A dislocated shoulder is a potentially serious injury in which your upper arm bone pops out of the cup-shaped part of your shoulder...
210 views0 comments
Eric Lau
- Jun 15, 2021
- 3 min
Golfer’s Elbow: Early Signs, Treatments, and Exercises
Golfer’s elbow is a condition similar to tennis elbow. The difference is that a golfer's elbow causes pain where the tendons of your...
438 views0 comments
Eric Lau
- Jun 8, 2021
- 2 min
Carpal Tunnel Syndrome: Early Signs, Treatments, and Exercises
Carpal tunnel syndrome is one of the most common conditions affecting the wrist and hand. In most patients, carpal tunnel syndrome gets...
77 views0 comments
Eric Lau
- Jun 1, 2021
- 2 min
Tennis Elbow: Early Signs, Treatments, and Exercises
Tennis elbow is a common injury that is usually caused by overusing your forearms due to strenuous activities, such as gripping with your...
498 views0 comments
Eric Lau
- May 18, 2021
- 4 min
10 Best Hikes Near Toronto
Whether you’re wanting a full body workout or just to clear your mind, hiking outdoors has tons of benefits for everyone to enjoy. From...
335 views0 comments
Eric Lau
- May 11, 2021
- 3 min
Best Cardio Exercise For Bad Knees
When your knees are in constant pain or they just don’t function like they used to, it can affect every part of your life in many ways....
37,163 views0 comments
Eric Lau
- May 4, 2021
- 4 min
REHAB AFTER COVID-19
MANAGING BREATHLESSNESS Breathlessness after Covid-19 can be very challenging. The cause of this can be from Covid-19 itself or from your...
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Eric Lau
- Apr 13, 2021
- 2 min
KT tape for Knee
Indication: General Knee Pain, Patella Femoral Pain Syndrome, Patellar Tendinopathy Technique #1: Sit with the knee bent at 90 degrees...
2,901 views0 comments
Eric Lau
- Feb 24, 2021
- 2 min
Taping Shoulder for Pain Relief
Kinesiology tape To perform this taping technique you will need two pieces of Kinesiology tape cut into Y strips. Apply the base of the Y...
4,799 views0 comments
Eric Lau
- Jan 26, 2021
- 2 min
Shoulder Pain after Shoulder Press
Have you injured your shoulder performing heavy overhead presses? Returning back to shoulder training after an injury can be tricky. ...
1,920 views0 comments
Eric Lau
- Dec 3, 2020
- 3 min
Best Way to Get in Shape and Stay Safe when Skiing
Skiing will definitely be a popular activity this winter. Since we all have been spending so much time at home nowadays here are some...
56 views0 comments
Eric Lau
- Sep 30, 2020
- 3 min
Best Bed for Back Pain
When speaking with my patients regarding their back pain I often ask them if they have back pain when they first wake up in the morning....
93 views0 comments
Eric Lau
- Aug 18, 2020
- 2 min
SHOULDER PAIN AFTER PULL UPS
Learn how to safely return back to doing pull ups after a shoulder injury. You can strengthen your shoulder while returning back to the gym
59,492 views0 comments