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The human head weights about 10 pounds.  When your neck is straight the weight of the head is absorbed by the bones in the neck, it’s natural spinal curvatur...

Sciatica is a condition where a patient experiences pain along the buttocks, thigh, leg, and foot. The pain may or may not be in all these areas and back pai...

Often the cause of shoulder pain from bench press is a strain of the rotator cuff muscles. The rotator cuff is a set of 4 muscles that moves your shoulder. A...

Have you ever felt dizziness or vertigo?  This is the sensation of spinning inside your head or the room is spinning around you.  This condition can be debil...

Jane has been having 6 months of right elbow and wrist pain. She loves to workout. She wakes up at 5 am to weight train 3 times per week and plays squash onc...

The weather is warmer, the days are sunnier, and the running season starts again! After a winter of hibernation returning back to running can sometimes be tr...

Jane is a 30 year old accountant and has been working furiously (60-80 hours per week) for the last couple of months. All this work has taken a toll on her b...

One of the most common knee conditions is called runners knee. However you can have this injury even if you are not a runner. The medical term for this condi...

You are doing sit-ups and crunches to build that six-pack, but your back gets sore. Exercises like sit-ups and crunches cause flexion in the lower back, whic...

It’s almost here - those indulgent holiday parties with sugary fried goodies, finger foods galore and bubbly cocktails where you rationalize just one more. I...

The holiday season is around the corner. These healthy gadgets will help yourself, family, and friends feel better and live healthier lifestyles in 2019! COR...

Feeling pain in the front of your shoulder? In many cases this is due to a condition called “anterior shoulder impingement”. In this condition the rotator cu...