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A separated shoulder happens when the ligaments between the collarbone and shoulder blade are torn. Often shoulder separations happen...

Frozen shoulder, also known as adhesive capsulitis, is a condition that affects your shoulder joint. In many cases it involves pain and...

Biceps tendonitis is caused by inflammation of the long head of the biceps tendon. This inflammation of the biceps tendon can be caused...

If you’ve ever rolled your ankle in the past, you understand just how terrible the experience can be when this happens. Spraining your...

Knee replacement surgery, also known as Knee Arthroplasty, is a common procedure performed on individuals who need pain relief and...

A herniated disc, also known as slipped disc or bulging disc, is a common injury among the younger and middle-aged populations. This...

Shoulder impingement is mainly the result of a prolonged cycle of your rotator cuff rubbing between your humerus and the acromion which...

A dislocated shoulder is a potentially serious injury in which your upper arm bone pops out of the cup-shaped part of your shoulder...

Golfer’s elbow is a condition similar to tennis elbow. The difference is that a golfer's elbow causes pain where the tendons of your...

Carpal tunnel syndrome is one of the most common conditions affecting the wrist and hand. In most patients, carpal tunnel syndrome gets...

Tennis elbow is a common injury that is usually caused by overusing your forearms due to strenuous activities, such as gripping with your...

Whether you’re wanting a full body workout or just to clear your mind, hiking outdoors has tons of benefits for everyone to enjoy. From...

When your knees are in constant pain or they just don’t function like they used to, it can affect every part of your life in many ways....

MANAGING BREATHLESSNESS Breathlessness after Covid-19 can be very challenging. The cause of this can be from Covid-19 itself or from your...

Indication: General Knee Pain, Patella Femoral Pain Syndrome, Patellar Tendinopathy Technique #1: Sit with the knee bent at 90 degrees...

Kinesiology tape To perform this taping technique you will need two pieces of Kinesiology tape cut into Y strips. Apply the base of the Y...

Have you injured your shoulder performing heavy overhead presses? Returning back to shoulder training after an injury can be tricky. ...

Skiing will definitely be a popular activity this winter. Since we all have been spending so much time at home nowadays here are some...

When speaking with my patients regarding their back pain I often ask them if they have back pain when they first wake up in the morning....

Learn how to safely return back to doing pull ups after a shoulder injury. You can strengthen your shoulder while returning back to the gym