Eric LauApr 8, 20202 minCovid 19: A Toronto Physio's guide to coping with self-isolationMENTAL AND PHYSICAL HEALTH During this period of self-isolation and uncertainty taking care of our mental health is paramount. Remember...
Eric LauFeb 25, 20192 minFix your Back with 3 ExercisesYou are doing sit-ups and crunches to build that six-pack, but your back gets sore. Exercises like sit-ups and crunches cause flexion in...
Eric LauNov 29, 20183 min4 Christmas Gift Ideas to Help you Feel Better in 2019The holiday season is around the corner. These healthy gadgets will help yourself, family, and friends feel better and live healthier...
