Eric Lau
Shoulder Labrum Tear
Anatomy and Cause of Injury The labrum is a soft cartilage in the shoulder socket. The labrum cups the head of the humerus with the...
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Eric Lau
- Apr 8, 2020
- 2 min
Covid 19: A Toronto Physio's guide to coping with self-isolation
MENTAL AND PHYSICAL HEALTH During this period of self-isolation and uncertainty taking care of our mental health is paramount. Remember...
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Eric Lau
- Mar 26, 2019
- 2 min
3 Physiotherapy Fixes for Knee Pain
One of the most common knee conditions is called runners knee. However you can have this injury even if you are not a runner. The medical...
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Eric Lau
- Feb 25, 2019
- 2 min
Fix your Back with 3 Exercises
You are doing sit-ups and crunches to build that six-pack, but your back gets sore. Exercises like sit-ups and crunches cause flexion in...
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Eric Lau
- Nov 29, 2018
- 3 min
4 Christmas Gift Ideas to Help you Feel Better in 2019
The holiday season is around the corner. These healthy gadgets will help yourself, family, and friends feel better and live healthier...
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Eric Lau
- Nov 20, 2018
- 2 min
5 Simple Physiotherapy Exercises to Fix Shoulder Pain
Feeling pain in the front of your shoulder? In many cases this is due to a condition called “anterior shoulder impingement”. In this...
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