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MENTAL AND PHYSICAL HEALTH During this period of self-isolation and uncertainty taking care of our mental health is paramount. Remember...

One of the most common knee conditions is called runners knee. However you can have this injury even if you are not a runner. The medical...

You are doing sit-ups and crunches to build that six-pack, but your back gets sore. Exercises like sit-ups and crunches cause flexion in...

The holiday season is around the corner. These healthy gadgets will help yourself, family, and friends feel better and live healthier...

Feeling pain in the front of your shoulder? In many cases this is due to a condition called “anterior shoulder impingement”. In this...